![]() Tall aquariums are best, to accommodate their body shape. ![]() Don’t forget to treat tap water with conditioner before refilling your aquarium!ĭiscus grow to be quite large, and full sized discus will require an aquarium of 50 gallons or larger when they reach adult size. Discus require pristine water quality, and depending on the filtration system being used, a weekly or bi-weekly water change of 10% to 25% is highly recommended. While captive bred discus can be kept in dechlorinated tap water reverse osmosis or deionized water supplemented will ensure the the best conditions. Water conditions for both wild and hybrid discus are the same. Temperature should be kept between 82° and 89° F. pH should be between 6.0 and 7.0, with hardness between 1° and 4° dKH (18 to 70 ppm). They prefer quiet water, and are rarely found in areas where there is strong current or wave action.ĭiscus prefer warm, soft, acidic water. Discus tend to congregate near fallen trees, known as “galhadas”, along the shore. These areas experience extreme changes in water level due to seasonal flooding. Moderate, see our Learning Center for comprehensive care.ĭiscus are found in floodplain lakes and flooded forests of the lowland Amazon River basin and some of its tributaries, including the Rio Negro. Without its presence, interpersonal relations would be absent of moral fiber and reliance. This personality provides an unshakable foundation necessary for human relationships to evolve and prosper. You enjoy the company of others and do everything you can to make sure they are happy. Words and sentences that once fell flat become musical expressions when blue is added to their palate, reminiscent of a caterpillar’s metamorphosis into a butterfly. Strength and unity are the offspring of blue and provide therapeutic relief for the mind and body. However, when blue is allowed to overflow, melancholy rises from its slumber and waters the seeds of Spatial sensations are natural byproducts of this coolest of colors. It has the power to lower pulse rates and decrease appetites. As someone who enjoys coming to the rescue, you should first learn how to love yourself instead of placing the needs of others before yours.īlue has a reputation for providing a unique calmness capable of reducing tension and fear. You compare the present with the past and seek authority figures, parental guidance, employers, and leaders to support your world views. Emotional moments in film often fill your eyes with tears. As someone who is sentimental, you long for the days of yesteryear and antiquity. Never the one to take responsibilities lightly, blue personalities possess a profound desire for peace and harmony in their everyday lives.Īlways the first to avoid a confrontation, this personality believes life’s actual benefits can be experienced through meditation and quietude, so self-reflection, introspection, and discovery can flourish. Blue discus aquarists hold a genuine place among hobbyists, collectors, and professional breeders.
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The Long Dark is an adventure survival game set in the wintry, snow-bound depths of Canada. ![]() Main storyline can take 20 hours roughly, but a full completionist run with every achievement can take well over 200 hours Survival, action-adventure, simulation, strategy It stands out from the crowd of other survival games on the Xbox series X / S by a mile. Subnautica has a steep learning curve and unforgiving sea life, but offers beautiful visuals and top notch atmosphere. Trying to stay alive while uncovering the secrets of your new alien home will keep you busy for ages, and there are plenty of mysteries that will unravel as you explore. You’re in for hours of entertainment with this game. Subnautica and its sequel, Subnautica: Sub Zero are, in a word, gorgeous.Īfter suffering a devastating crash on an aquatic alien planet, it’s up to you to fight for survival until you can be rescued. 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Minecraft originally came out in 2011 and it remains a tried-and-true, classic survival game. ![]() Finishing the main story content takes around 89 hours and doing a 100% completionist run with every achievement will take you up to 344 hoursĬross-platform, online supports 8 players, local supports 4 players Complete game information and prize claiming instructions are available at Maine Lottery retailers and the office of the Maine State Lottery. A winning ticket must be validated on the Maine State Lottery's system for final winner verification. In case of a discrepancy between these lists and the official winning numbers, the official results shall prevail. We cannot guarantee the accuracy of this information. Subject to Powerball rules, the prize amounts indicated may be modified.Īll information is entered manually, and subject to human error.If there are multiple jackpot winners for a drawing, the Jackpot prize will be divided equally among jackpot winners. 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Height And SpreadĪlthough there are so many species of peperomia plant, they all tend to be small and slow growing, with most growing no higher than 1 foot (30 cm) and only a few growing up to 2 feet (60cm). They normally have sturdy stems and many have fleshy leaves, with succulent characteristics. Peperomia plants are normally compact, rarely growing more than 12 inches in height in the indoor setting, making them ideal for containers, balconies or small indoor spaces. Check out the fantastic variety of Peperomias available to buy at Etsy. You could build up quite a sizeable collection of Peperomia plants, and still have no two plants that look quite alike. There is considerable variation in the appearance of Peperomia plants, and this is one of the really interesting things about them. 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The company that develops Success Proverbs Bible Verses is Sooppi Moossa Kutty. Success Proverbs Bible Verses is a free app for iOS published in the Reference Tools list of apps, part of Education. * You can download photos to set as wallpaper * Share Quotes with Friends through social media This app has been updated by Apple to display the Apple Watch app icon. Please send us your ideas to make it better! SUGGESTIONS WELCOME! We want to make this the most inspirational and useful app we can. You’ll find devotionals, as well as proverbs that lead you through specific topics, Proverbs youth Bible verses, Proverbs portions of the Bible, Bible trivia or even the entire Bible. Hundreds of proverbs to read: Devotionals, old testament stories, topical plans, old testament Bible tagalog, portions of the Bible, or the whole thing. These Jesus prayer are a powerful tool to know that. It will help you to know how Jesus is calling you. 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Our aim is to keep you inspired and nourished everyday. This app is not just another Proverbs bible quote app for listing quotes from bible. You can use this quotes as a way to achieve your success. This app have Bible verses from the book of Proverbs. The German company has also pioneered high-fashion collaborations, hosting Yohji Yamamoto's Y-3 imprint since 2003. Recent years have seen 3-Stripes-branded sneakers soar in popularity, in large part because of the Kanye West led Yeezy sub-label and UltraBOOST, as well as BOOST and adidas 4D cushioning. These silhouettes have experienced resurgences throughout the decades, and are now offered under the adidas Originals banner. (The shell-toe was the best-selling sneaker in North America in 2016.) While less popular stateside, running silhouettes like the SL 72 (1972) and ZX 500 (1984) boast devoted fans of trainers across Europe and Asia. adidas' Superstar became the unofficial shoe of hip-hop in the 1980s largely due to RUN DMC's superstardom. Other made-for-sports models like the adidas Top Ten (1979) and adidas Forum (1984) similarly became lifestyle staples in New York, Boston, Chicago, and other cities. The German company achieved similar attention in subsequent decades within both the basketball and tennis spaces thanks to the Superstar (1969) and Stan Smith (1973), respectively. (adidas acquired this branding from Finland's Karhu in 1952.) And while Owens' record-breaking performance at the global competition brought adidas attention, the brand hadn't yet found its identity the spikes didn't feature the brand's now-signature 3-Stripes logo. Jesse Owens famously wore Dassler's revolutionary canvas and rubber spiked running shoe in the Summer Olympics held in Germany that year. ![]() ![]() With influence spanning football, basketball, tennis, skateboarding, fencing, and other sports, the company's first performance-related breakthrough occurred in 1936 within the running space. With roots in track and football, it has become a global player within the sneaker industry over the past 70 years. Adidas, also known as The Three Stripes Brand, is a German sportswear company founded in 1949 by Adolf “Adi” Dassler. ![]() While freestyle is a great way to open them up, most shoulder issues with swimming arise from coming in with bad shoulder mobility and overemphasizing the arms when swimming. If you’re sitting at a desk all day, your shoulders will be internally rotated. But remember that while it’s great for the shoulders, it’s smart to have good shoulder mobility before you get in the water. It’s great for the shoulders, back, and scaps, plus it strengthens a lot of important stabilizers, rotational muscles, and oft-neglected muscles like the serratus anterior.Ībove all, it’s comparatively low skill. ![]() But freestyle is the go-to, and it’s the one that may translate best to strength sports. ![]() “It’s working a lot of areas that are hard to work unless you’re doing a full rehab prehab program,” says Babenko.Ī post shared by Katrín Tanja Davíðsdóttir Tipsĭifferent strokes have different effects - breaststroke opens the hips, butterfly is great for fast twitch muscles, and backstroke may be the best for shoulder mobility. The rotator cuffs, the obliques, the neck - nothing gets left out. Swimming is also damn hard work and excellent for aerobic conditioning and heart health, but what really sets it apart from other forms of cardio is its restorative properties: it improves mobility, deloads the joints, and it trains a lot of muscles that tend to get neglected in the gym. Master swimming, and your lifting form (“Where are my hips during the first pull again?”) may improve. Many athletes know that the body awareness that gymnasts and dancers develop has tremendous carryover to strength sports, but a great thing about swimming is that the sensation of the water helps to improve your awareness of where your body is situated in space. That will generally translate very well to the weight room, especially in Olympic weightlifting and functional fitness where mobility is much more important.”Īnother important benefit is proprioception. “Strength is closely tied to having maximum mobility, and swimming is one of the best ways to increase extensibility of your tissues. “It’s phenomenal for conditioning, but it’s also uniquely beneficial for strength,” says Bo Babenko DPT, a New York-based doctor of physical therapy, strength coach, and BarBend contributor. And the restorative powers of a regular swimming habit are too numerous to ignore. What we want to look at is how swimming can benefit strength athletes. We’re not saying those claims are necessarily true - there are plenty of studies that say swimming is perfectly good for weight loss, though the increase in appetite could explain why studies are conflicting. There are even studies that up and down swear that swimming is less useful than land-based exercise for weight loss and diabetes management. (Potentially true.) As you become more effective at swimming, you burn fewer calories. It stokes the appetite so much it makes it harder to lose weight. There’s this persistent belief that swimming just isn’t great cardio. Swimming rarely makes an appearance in conditioning plans, and we’re here to change that. ![]() There is no shortage of things to do in the area: explore popular parks such as Pier Park, Town Center Park, and Heritage Park.Īt Days Hotel by Wyndham Thunderbird Beach Resort, your comfort and satisfaction come first, and they look forward to welcoming you to Sunny Isles Beach. While you’re here, be sure to check out some of the Asian restaurants, including Wahi Poke Shop, Rice Asian House and Sushi Bar, and Sumo Sushi Bar & Grill, all of which are a short distance from Days Hotel by Wyndham Thunderbird Beach Resort. 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Breakfast is available daily for a fee. Prices can also vary depending on which day of the week you stay. ![]() See why so many travellers make Days Hotel by Wyndham Thunderbird Beach Resort their hotel of choice when visiting Sunny Isles Beach. Relax with a refreshing drink from the poolside bar or one of the 2 bars/lounges. Find yourself racing forward for your lives during the epic beach landing assaults, taking on the powerful bunker and defeat the enemies inside, load up you snipers and eliminate your enemies within sight, or challenge the invaders in prolonged defense battles. Experience awesome shooter and action gameplay through 5 major campaigns where you’ll slowly guide your characters to their victories.Įnjoy the epic single-player campaigns and take on more than 145 interesting missions with varied gameplay. Pick up the incredible single-player campaignĪnd for those who’re interested in the historical events during the second World War, you can also find yourself taking on the exciting single-player campaigns of missions and epic gameplay. In addition, the realistic physics and fully destructible also make the combats look extremely realistic and enjoyable. These include the smooth and intuitive controls that allow you to perform multiple actions at once using the touch and gesture controls. To begin with, the game introduces exciting 3D shooter experiences for all Android gamers to enjoy right on their mobile devices. Here you’ll find all the exciting features that the game has to offer: Enjoy epic 3D shooter experiences right on your mobile devices ![]() Meet the enemies in varied battlefields and take on varied missions with unique gameplay as you try to win the war. Defeat the German forces in multiple missions and begin your ultimate quests to take back the controls on France’s territories.ĭive into exciting real-time shooter gameplay where you’ll change enemies’ soldiers in exciting battles. Start by taking on plenty of interesting and epic missions as you begin to learn more about the war. ![]() In the game, you’ll find yourself playing as a soldier who is called to the line of duty and must participate in the epic invasion. And finally, win the war for America and its allies. This makes way for further attacks toward the German-owned territories. The Allied Invasion of Normandy, which have taken great tolls on both sides, but the Ally has managed to make their foothold in Europe. The game will take you through some of the most crucial events that happen at the end of the second World War where the Ally decided to roll out a full-scale attack toward the German’s defense. Make uses of their unique abilities to take on different approaches during combats.įind out more about this amazing game with our reviews. Pick up the iconic guns and heavy weapons from the World War II while diving into awesome shootout with your enemies. Join the United States’ army and its allies as you take on epic fights against the German’s army in a variety of different missions that would take you across multiple fronts of the war.Įnjoy the game as you challenge your enemies in exciting shooter actions throughout the battlefield. Download Frontline Commando: D-Day Mod latest 3.0.4 Android APKįind yourself enjoying the epic shooter experiences in Frontline Commando: D-Day as you dive into one of the most incredible military events that happened during the second World War. ![]()
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